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Cognitive Behavioural Therapy (CBT) And Negative Core Beliefs (NCBs) – Identification

Guest Article By Dr Steve Last Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way – the way we think affects the way we feel. A CBT therapist aims to help people suffering from emotional problems by helping them to identify the ways...