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Cognitive Behavioural Therapy (CBT) And Negative Core Beliefs (NCBs) – Treatment

Guest Article By Dr Steve Last Please note that this is a “follow-on” article. It is best read after my articles “Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) – Causes” and “Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) – Identification”. What can be done about Negative Core Beliefs? There are several options...

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Cognitive Behavioural Therapy (CBT) And Negative Core Beliefs (NCBs) – Causes

Guest Article By Dr Steve Last Cognitive Behavioural Therapy (or CBT) is an effective treatment for a wide range of psychological and emotional problems. The underlying theory of CBT is that our emotions are affected by our cognitions – put another way, “We feel what we think”. As a Psychiatrist and Therapist in Edinburgh I use CBT techniques extensively in the treatment of common...

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Cognitive Behavioural Therapy (CBT) And Negative Core Beliefs (NCBs) – Identification

Guest Article By Dr Steve Last Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way – the way we think affects the way we feel. A CBT therapist aims to help people suffering from emotional problems by helping them to identify the ways...