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Cognitive Behavioural Therapy (CBT) And Negative Automatic Thoughts (NATs)

Guest Article By Dr Steve Last Cognitive Behavioural Therapy, or CBT, is a an effective psychotherapy for a wide range of emotional problems. The theory underlying CBT is that our thoughts directly affect the way we feel – if we think in depressed ways then we will feel depressed. As such, a primary aim for a CBT therapist is to help a client recognise when they’re thinking in unhelpful ways....