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Cognitive Behavioural Therapy (CBT) And Negative Core Beliefs (NCBs) – Causes

Guest Article By Dr Steve Last Cognitive Behavioural Therapy (or CBT) is an effective treatment for a wide range of psychological and emotional problems. The underlying theory of CBT is that our emotions are affected by our cognitions – put another way, “We feel what we think”. As a Psychiatrist and Therapist in Edinburgh I use CBT techniques extensively in the treatment of common...