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Cognitive Behavioural Therapy (CBT) And Anxiety – Common Thinking Errors

Guest Article By Steve Last The theory of Cognitive Behavioural Therapy, or CBT, is that emotions are closely linked to cognition. Put more simply, CBT says that “the way you think affects the way you feel”. People who think anxious thoughts will end up feeling anxious. As a therapist in Edinburgh a significant proportion of my clients suffer from anxiety. Edinburgh is a beautiful city and a...