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Cognitive Behavioural Therapy (CBT) And Anxiety – Common Thinking Errors

Guest Article By Steve Last The theory of Cognitive Behavioural Therapy, or CBT, is that emotions are closely linked to cognition. Put more simply, CBT says that “the way you think affects the way you feel”. People who think anxious thoughts will end up feeling anxious. As a therapist in Edinburgh a significant proportion of my clients suffer from anxiety. Edinburgh is a beautiful city and a...

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CBT For Anxiety

Guest Article by Dr Steve Last All of us feel anxious from time to time and in certain situations. It is a normal and natural emotion and can be useful as a stimulus to action. Unfortunately some of us feel excessively anxious in inappropriate situations, and this is not only unpleasant but can be a serious handicap in our lives. Anxiety is part of the “Fight or Flight” response to perceived...