Create lasting change with one of our 28 day CBT programs.
Anger is a normal, healthy emotion that we all experience at times. However, when anger becomes a way of life or we react angrily to every situation it can make us impossible to live with.
If you’re acting on your anger in ways that are destructive to others or yourself, it’s a problem. Our program can show you how manage your anger more effectively. CBT can give you the skills you need to step back, acknowledge your anger and choose how to act, rather than flying off the handle immediately. You’ll also have the opportunity to explore a range of relaxation techniques to find one that suits your personality and lifestyle.
I knew it was time to get help with my temper when I was put on a final warning at work because of it, and my wife and I were hardly speaking. I’ve always had a bit of a temper, but things have just gone down hill recently with a lot of redundancies at work and money problems at home. I just seemed to be angry all the time. Thankfully the 28 day program has really worked – I still feel angry sometimes, but now I can stop myself and decide how to react. That’s the most important thing I’ve learned, I can feel angry but I don’t have to lash out, I can choose how to react.
Graham
Anger is not always a negative emotion. It can be a positive force driving us to take action or motivate us to make important changes. However, in excess it can have serious negative consequences. It’s time to take action on your anger if it is:
A recent survey for the Mental Health Foundation found that 28% of adults said they worry about how angry they sometimes feel, and 32% have a friend or relative who has problems dealing with anger.
Our programs are based on Cognitive Behavioural Therapy (CBT). You’ll be assigned a personal therapist who will work with you throughout the program.
Begin your 28 day change program today:
Book your Anger Management program now!
Once we receive your booking we’ll assign you a personal therapist right away and he or she will get in touch within 6 hours to arrange your initial consultation.
Cost: £249
